Steaming “Bogatyrskoe” (Mighty Hero)
30-40 min.
1 person
Format: three-round steaming
For those who love powerful, long heat.
• First round: soft, awakening warming on both sides, then cooling with cold steaming.
• Second round: intense warming of the front of the body, eucalyptus steam for the face, a long contrast in the ice-cold plunge pool.
• Third round: intense warming of the back, a final cool-down in the ice-cold plunge pool.
Bath brooms:
• Eucalyptus
• Oak
• Birch